This art therapy exercise is great for someone who wants to do something more expressive with their iPad and it's good for beginners, kids and adults alike, and especially those who worry about making mistakes.
I’m Youhjung and I have been helping people through art therapy for years and I am sharing this with you so that you can make art for your own self-care.
Make sure you're in safe, quiet place where you will not be disturbed during the creative process. Also, keep your phone on silent or turn off your notifications.
Custom Business Cards
If want to watch the step by step video tutorial where I share the exercise in detail you can see it here:
There are many options for drawing apps. I use Adobe Photoshop Sketch, which I believe is free on both Google Playstore and Apple Store.
Many people associate drawing or painting as art therapy, but art therapy can be done with digital mediums as well. These days, there are many different ways to use digital technologies - like digital storytelling, filmmaking, animation, and even virtual reality.
Daler Rowney Simply Stretched Art Canvas Pack, 24\\
Digital art therapy can be easier for people who already have a tablet or iPad and the neat part is that it's easy to erase and start over.
You can also make it simple or complex with many layers; you can work on a piece as much as you want.
The benefit of using digital medium is increased concentration, focus, and higher self-esteem, especially for children. And drawing on tablets can be especially satisfying for children with Autism.
Art Therapy: When Words Are Not Enough…
After you have finished the work bring a pen and a journal/notebook to write with. (If not, write/type in your iPad or tablet). To reflect on our art-making process and the artwork, let’s do some writing.
I hope you enjoyed this exercise. Make sure to pin this or bookmark it for whenever you need to come back to it in the future. Also, share this post with a friend or family.
If you want more therapeutic art-making, customized to you personally, I highly recommend working with the art therapists and therapeutic art facilitators in my Visionary Hall! Members in this Hall have went through and completed the Visionary Art Therapists program and are open to taking new clients like you. See the Visionary Hall here.
Deluxe Colored Paper 20lb, 8.5 X 11, Green, 500/ream
* This post may contain affiliate links. If you buy something through one of those links, you won’t pay anything more, but I’ll receive a small commission, which helps me keep making videos & writing blogs for free. Thank you!Indulge in art therapy to find a creative cure for the everyday stress & anxiety! We know that talking about some things isn't easy. Art It Out provides a creative outlet to cope with stress & anxiety in our everyday lives using a creative mix of art and psychology. The goal is to conquer stress by gaining a better self-understanding and exploring one’s creative side to discover happiness. Age no bar! No prior artistic skill needed. Every artwork created during the session becomes equally special because of the thoughts that go behind it. There is going to be no competition, comparison, judgement or interpretation of artworks created during the workshop.
Watch and cheer for your favourite teams, Discover new hobbies with workshops & courses And Groove to the beats of your favourite artists.
Curated & Handpicked EventsPaytm aims to give you experiences in Online worth your time and money, and hopefully, encourage you to try something new. Be it curing post-work blues or making your weekend (more) awesome, you'll find it here. Explore live events (music, comedy, theatre, art); dining experiences; weekend getaways (treks, adventure, tours, travel, cycling, amusement parks); and live sport (cricket, football, kabaddi, badminton) matches; workshops (photography, marketing, cooking, baking, painting) and more.
Physical Therapist Door Sign Digital Download Physical
Music Events: Gigs & FestivalsCalling all music lovers! Watch your favourite artists, live - at festivals, club shows, gigs or concerts. Paytm has the best curated music events, across genres: rock, metal, EDM, pop, fusion, hip-hop, jazz, classical, Bollywood and world, at some of the best live music venues in the country. Paytm hosts several top properties, including Bacardi NH7 Weekender, Timeout, SulaFest, Mood Indigo, Gaana Crossblade Music Festival, Locals DISTRICT, Lager n Barrel, MPower Fest. Also look forward to superstars like Arijit Singh & AR Rahman hosting their tours here.
Comedy Shows & EventsWho doesn't enjoy a good laugh? You'll find the latest shows by the best Indian comedians - Zakir Khan, Kanan Gill, Biswa Kalyan Rath, Kenny Sebastian, Comicstaan finalists (Nishant Suri, Rahul Dua & others) and more, on Paytm . Catch them doing tours of their specials, trying new material, hosting an open mic, and more. Catch the big names of comedy at Headliners and LOLStars; or shows to see up-and-coming comics enthrall audiences, and open mic events where you'll see and cheer on fresh talent! International legends like Russel Peters, Eddie Izzard & Bill Burr have ticketed here in the past.
Cheer Your Favourite Sports Team On!Paytm is home to world-class sporting experiences across India: Vivo Indian Premier League, Indian Super League (FC Goa, Kerala Blasters, Jamshedpur FC, Mumbai City FC, Delhi Dynamos), Vivo Pro Kabaddi (Tamil Thalaivas, U Mumba, Haryana Steelers, Bengal Warriors, Jaipur Pink Panthers), I-League, Vodafone Premier Badminton League, Premier Futsal, and international cricket matches (Test, T20 and ODI). Can't get to a stadium? You'll find amazing screening experiences too - especially the EPL, Champions League and F1.
Office Max Fruitvale, Oakland, Ca
Weekend Travel: Trekking, Camping & AdventureAfter a tiring week, one of the best ways to unwind is to head to the great outdoors. You will find excellent options for trekking, camping & adventure activities like white water rafting, waterfall rappelling and paragliding near Online. Paytm teams up with experienced and responsible travel groups and event organizers so you have a memorable and safe experience. These events are for novices as well as experienced folks. You will also find special seasonal experiences like fireflies, camping, rafting and more on Paytm .
Paytm is a platform that helps you discover and buy the best in events, travel and food in your city. We strive to curate experiences that are worth your time and money, possibly something you have never tried before.
Paytm is built by the same team that created Bacardi NH7 Weekender (us) and we sure know what goes into putting together a great experience. Our technology, marketing and customer support can help you build a community of not just ticket buyers, but also fans.
0 komentar
Posting Komentar